Today’s Forecast

🥨 Expert-approved munchies for 4/20

Presented by Hometown Hero

Hometown Hero is spilling the beans on the best snacks to pair with 4/20 festivities. | Photo provided by Hometown Hero

If you’re partaking in 4/20 festivities today (safely, of course), here are five expert-approved snacks to make (or to order on your fave food delivery app… because, let’s be honest, we’re not leaving the couch today), courtesy of the pros at Hometown Hero CBD.

🍣 Omega-3s

Omega-3s are a type of acid found in fats and oils that offer all sorts of benefits. They’re a great energy source that helps keep your cardiovascular, respiratory, and immune systems functioning.

Additionally, research shows that a whole bunch of chemical reactions in your body convert omega-3 fatty acids into endocannabinoids. The endocannabinoid system helps regulate vital functions such as memory, appetite, sleep, temperature, emotional processing, and much more. (More on the science around that here.)

Foods rich in Omega-3s include:

Salmon, oysters, mackerel, and anchovies (sushi, anyone?)
Walnuts
Peanut butter
Soybeans
Flaxseed and chia seeds (hello, smoothie bowl)

🍫 Chocolate

Before gummies came into the spotlight, the humble brownie was the most iconic cannabis edible — and for a good reason too. With its sweetness and deep earthy undertones, chocolate does a spot-on job of covering up any “meh” grassy aftertaste.

But there’s another benefit: Chocolate (particularly dark chocolate) is rich in anandamide, an endocannabinoid that gets its name from the Sanskrit word “Ananda,” which means “happiness” or “bliss.”

Snacks on snacks on snacks.
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Photo by Christian Kaye Photography via Hometown Hero

🥭 Mangoes

Ever wonder where plants get their smell? (Stay with us here.) Through naturally occurring compounds called terpenes.

Mangoes are rich in a terpene called myrcene, which may help transport cannabinoids into the brain. Plus, this terpene may help the transdermal absorption of cannabinoids too — aka help topical Delta-8 products absorb through the skin.

Keep reading for two more ideal munchies — and snag Hometown Hero’s bonus offer of a free sample, offered today only for our readers.*

2 more ideal munchies

This content was created in partnership with Hometown Hero CBD. Please note: Hometown Hero advises consumers to read the company’s terms and conditions, consult a physician before trying products, start only with small amounts, and to not consume Delta-9 before driving or before a drug test. The information about providers and services contained in this newsletter does not constitute an endorsement or recommendation by CHStoday.

Asked

What’s the origin of the “4/20" holiday?

A. 420 is the number of active chemical compounds in marijuana.
B. 420 is police code for marijuana violations.
C. The location of Denver Interstate mile marker 420.
D. 420 is what you get if you multiply 12 by 35, the numbers from the title of the Bob Dylan song “Rainy Day Woman no. 12 and no. 35.”
E. 4:20 is the time when a group of teens from California would search for a legendary lost marijuana crop near the Point Reyes Coast Guard Station.

Puff, puff, guess

See the correct answer in The Wrap.

Events

Thursday, April 20

Union Pier Public Meeting | Thursday, Apr. 20 | 3 p.m. | Gaillard Center Ballroom, 2 George St., Charleston | Free | Join the Planning Commission and Community Development Committee for a discussion on affordable housing.

Friday, April 21

Charleston Race Week | Friday, Apr. 21-Sunday, Apr. 23 | Times vary | Charleston Harbor Marina, 24 Patriots Point Rd., Mount Pleasant | Prices vary | This annual event includes racing, parties, vendors, and a screening of “The Wizard of Zenda” — event passes can be purchased at the gates.
Live Music at The Kickin’ Chicken | Friday, April 21-Friday, April 11 | 7-10 p.m. | The Kickin’ Chicken, Charleston | Free | Enjoy live music on the patio every Friday at the downtown, Mount Pleasant, and Dorchester Road locations.*

Saturday, April 22

Black Food Truck Festival | Saturday, Apr. 22-Sunday, Apr. 23 | 11 a.m.-7 p.m. | Exchange Park Fairgrounds, 9850 Hwy. 78, Ladson | $25-$30 | Celebrate Black businesses and culture with food, music, family-friendly activities, and entertainment.
Chucktown Brewdown: Homebrew Festival | Saturday, Apr. 22 | 1-5 p.m. | Fam’s Brewing Co., 1291 Folly Rd., Charleston | $20-$30 | Look forward to samples from 70 local homebrewers, live music, games on the patio, and pizza at this sixth anniversary celebration.

Sunday, April 23

Brunch in The Park: Hampton Park | Sunday, Apr. 23 | 11 a.m.-2 p.m. | Hampton Park Rose Pavilion, 30 Mary Murray Dr., Charleston | $10-$15 | Spend an afternoon in the park listening to live music — food is available for pre-order.

Saturday, April 29

5Kale yeah! Family Fun 5K Run/Walk | Saturday, Apr. 29 | 9:15 a.m.-2 p.m. | Woodland Nature Reserve, 4279 Ashley River Rd., Charleston | Free | This family-friendly event is open to runners, walkers, and anyone who loves spending time outdoors — participants can register online until April 28.*

Calendar events here

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Shop

Snag a fresh pair of shades for spring

Three people sitting on a boat wearing Nectar Sunglasses.

Shop local and save big on new shades. | Photo by @partumco

The future is bright — and so is the sun in Charleston. Enter: Nectar Sunglasses, an east coast eyewear brand with headquarters right on James Island.

Nectar Sunglasses offers high-quality, polarized eyewear made from sustainable materials. Each pair comes with a lifetime warranty, no matter if you break or lose them.

Starting today, they’re launching a spring sale, so you can take 42% off your purchase through April 23.*

Shop local shades

News Notes

Coming Soon

Be on the lookout for a new taproom coming to Daniel Island, Brass Tap Craft Beer Bar. It will feature ~60 beers on tap and is expected to have a modern industrial look. Opening is projected for the end of 2023. (Charleston Regional Business Journal)

Open

The official ribbon cutting for Keith Summey Library is today at 9 a.m. in North Charleston. The new building on Rivers Avenue features spaces for children, teens, and adults — including an auditorium, creative studio, and study rooms.

Biz

A little “birdie” told us that CHS Golf will be holding a grand opening on Saturday, April 29. Celebrations will be 2-6 p.m. and the space includes indoor golf bays, a whiskey bar, and putting greens. There will also be plenty of giveaways, live music, and special guest appearances. (Charleston Grit)

Active

Gigi’s Playhouse — a nonprofit organization supporting community members with Down Syndrome — will be hosting a 5K on Saturday, April 22. The event will feature a 1-mile inspiration walk and 5K fun run. The run is set to take place at Palmetto Islands County Park in Mount Pleasant.

Film

The Mountains are coming to Charleston for one night at the Banff Centre Mountain Film Festival. The screening will be held at Charleston Music Hall tonight at 7 p.m. Tickets are available online. (Traveler of Charleston Magazine)

Plan Ahead

Taco ’bout a good time. On Friday, May 5, Mex 1 is hosting Cinco de Mayo events at all three locations, all day long. Each site will have live music and $5 margaritas. Bonus: At 5 p.m., the West Ashley location will celebrate with a block party.

Kids

The perfect family-friendly activity does exist, and you can even do it all spring and summer long, rain or shine. We’re talking about Kids Bowl Free — a national program that connects you with local bowling alleys where kids can receive two free games of bowling each day. Learn more + sign up.

Festival

Tourism and Hospitality

Feeling crabby this weekend?

Check out the first-ever North Charleston Blue Crab Festival. | Provided by Little Dog Agency

The inaugural North Charleston Blue Crab Festival kicks off this weekend, Saturday, April 22, 11 a.m.-5 p.m. at Jenkins Youth & Family Village.

Dig your claws into a bucket of steaming crabs and dance the hours away with music from local funk band Secrets and a live DJ. Local artists, food trucks, and beer and wine vendors will also be there.

Bonus: This festival offers a free children play area for the little ones to let loose + kids 12 and under receive free admission.

$15 for tickets purchased in advance. $20 for tickets purchased at the door. $125 for VIP tickets. VIP includes premium seating, select entrance, one bucket of crabs, courtesy beverages, and private restrooms.

Proceeds from the event support the Jenkins Orphanage, which protects the health and well-being of children in our community.

Don’t be salty about missing out and grab your tickets now.

Get tickets

The Wrap

Today’s edition by:
Tate

Editor’s Pick: Who else is stoked for the North Charleston Blue Crab Festival? I grew up on blue crabs and can’t wait to dig into crab buckets this weekend for a good cause. See you there.

Answered: E. According to several sources, 4:20 is the time when a group of teens in Marin County, California would search for a legendary lost marijuana crop near the Point Reyes Coast Guard Station in the 1970s.

One of the kid’s older brothers was friends with Phil Lesh of the Grateful Dead, who co-opted and popularized the now-iconic association between the number and the recreational activity (and, ultimately, the celebration of both on April 20 — aka 4/20 — each year).

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