08.16.2024

Today’s Forecast

88º | 5% chance of precipitation
Sunrise 6:43 a.m. | Sunset 8:04 p.m.
High tide 6:14 p.m. | Low tide 11:41 a.m.

👟 Workin’ on our fitness

Q+A with Anna Urbano of HYLO Nexton

Balance is key — this health club offers the best of both worlds with high-intensity interval training and low-impact classes. | Photo provided by HYLO Nexton.

HYLO Fitness is a boutique fitness studio that offers several workout options, including high-intensity, yoga, pilates, and barre-styled classes, along with personal training to meet folks at every stage of their fitness journey.

HYLO will open Monday, Aug. 19, to members who joined earlier this summer with complimentary classes, and will open to the rest of the public later this month

We recently caught up with Anna Urbano, an instructor at HYLO Nexton, who chatted with us about all things wellness + fitness.

How does HYLO help folks reach their goals?
We focus on creating an engaging and supportive environment to help clients achieve their health and wellness objectives. The studio emphasizes a balanced approach to fitness with diverse workouts designed to keep sessions interesting and effective.

How would you describe HYLO in one word?
Dynamic

This photo shows two people practicing yoga. — Hylo also has locations in Mount Pleasant and West Ashley.
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Photo provided by HYLO Nexton

Why is balance in your fitness routine so important?
It enhances overall health and well-being by addressing various aspects of fitness, including cardiovascular health, strength, endurance, and flexibility. A balanced fitness routine also keeps your workouts engaging and challenging, so you’ll stay motivated.

What classes do you teach?
Core, which is our latest pilates-inspired class that blends large-range movements, cardio exercises, and targeted core conditioning. This high-energy, beat-driven workout is designed to boost your heart rate while strengthening and toning your core, providing a comprehensive full-body workout. Additionally, the class is heated to 90 degrees for an extra challenge.

CHS_HYLO FITNESS.png — Put the fun in working out and try a class with a friend.
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Photo by zingzhengphotography + HYLO FITNESS

Where is your favorite place to workout that’s not in a gym?
Any area that offers scenic running views or outdoor spaces with an open field where you can easily bring a pair of dumbbells, a jump rope, and resistance bands — and just get an effective workout in the fresh air.

What is your favorite wellness spot around town?
Youth Lab, our neighbor at Hylo Nexton. I love using their body compression boots, especially after a hard workout. They also offer a red light therapy bed which will help with inflammation in the body and a sauna (I’m so excited to use it once their building opens).

Anna's advice for starting your fitness journey

Asked

What content do you want to see more of?

A. Restaurant, food, and beverage
B. History
C. Real estate
D. Events

We want to know

Events

Friday, Aug. 16

Moonlight Mixer | Friday, Aug. 16 | 7-10 p.m. | Folly Beach Fishing Pier | $10-$15 | Dance the night away under the stars.
Air Supply | Friday, Aug. 16 | 8 p.m. | North Performing Arts Center | $49+ | Step back in time with this ‘70s Australia soft rock duo + enjoy their hits like “All Out Of Love.”

Saturday, Aug. 17

Community Yoga with Modern Movement | Saturday, Aug. 17 | 10:30-11:30 a.m. | Indigo Reef Brewery | Free | Mark your calendar and grab your mat for a chance to stretch, breathe, and enjoy a relaxing vibe.
Kids Drum Circle | Saturday, Aug. 17 | 3:30-4:30 p.m. | Pour House | Free | This drum circle is geared just for the kiddos.

Sunday, Aug. 18

Easton Corbin | Sunday, Aug. 18 | 6 p.m. | The Windjammer | $35-$45 | Enjoy Easton Corbin’s unique blend of traditional and modern country music and rock out to his hit songs like “A Little More Country Than That” and “Roll With It.”

Weekend events

Click here to have your event featured.

News Notes

Open

James Beard-nominated restaurant Kiki’s Chicken and Waffles has opened in the Gas Lite Square shopping center. City Editor Callie here. I’ve dined at the Columbia location + highly recommend the sweet potato waffle. Check out the rest of the menu. (Charleston Regional Business Journal)

Shop

The Charleston Place is welcoming five new retail partners to its set of shops on the hotel’s ground level. The new brands include BURU, Norton + Hodges, Over The Moon, Short Court, and La Ligne. All five spots are set to open over the next few months.

Tech

A company on Daniel Island is attempting to use AI to address Charleston’s traffic problems. Omnisight will use a wave radar device to track traffic at different times of the day + will factor in things like school hours, bad weather, concerts, or construction. (Charleston Regional Business Journal)

Traffic

Now through next Friday, Aug. 23, there will be regular lane closures as work on SC-41 continues. Keep an eye out for crews helping point out detours as medians, sidewalks, and drainage changes are being made. Check out which parts of the road will be closed + when. (WCIV)

History

Fossils, rings, and historical artifacts — those are just a few of the findings friends Matt Mitchell, John Glover, and Mark Caldwell have dug up on beaches and historical sites around Charleston. Learn about each friend and what they say their most exciting find was. (The Daniel Island News)

Sports

Charleston County Parks will host a national skateboarding competition at SK8 Charleston. The competition is open to all ages and skill levels + a portion of the entry fees will benefit Grind For Life. The competition will take place on Friday, Sept. 13, and Saturday, Sept. 14. Check out the registration and prize details. (Holy City Sinner)

Fun Fact

Did you know? Charleston is officially 241; happy belated birthday. Back in 1783, Charles Town became a legal entity on Aug. 13. Our city was founded and settled in April of 1670, but it wasn’t officially incorporated until more than 100 years later. (Charleston Magazine)

Home

Cringe alert: Every 24 hours, 27,000 trees are cut down for toilet paper. But this new bamboo toilet paper just might save the planet. It feels just like high-end TP, but doesn’t harm trees. Plus, code 6AM30 gives you 30% off your first purchase. Read more.*

Eat

It may be hard to stop munching on these bite-sized spicy tuna wontons, but that’s a risk we’re willing to take. See the recipe.*

Wellness

Curious about CBD gummies? Cornbread Hemp is giving first-time customers a second jar for free with code SUMMERTIMEBOGO. Choose from watermelon, berry, peach, or special sleep varieties.*

Finance

Did you know some credit cards can actually help you get out of debt faster? (It sounds wild, but it’s true.) The secret: Find a credit card with a “0% intro APR” period for balance transfers. These are hands down some of the best.*

Answered

How CHStoday readers enjoy Rainbow Row.

Here’s how CHStoday readers enjoy Rainbow Row.

There’s nothing better than an afternoon stroll by Rainbow Row.
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Photo by Tyrone Sanders

46.2%: Take visitors to see the homes when they are in town.
38.5%: Admire the homes during walks through the area.
14.4%: Own Rainbow Row merch.
1%: Admitted to taking selfies in front of the bright homes.

The Buy

The Buy 8.16.24 (Affiliate)

These waterproof Chelsea rain boots. Prepare for rainy months ahead with these stylish rubber boots — available in three different colors — that will keep your feet safe and dry from any inclement weather.

More worth The Buy

The Wrap

Today’s edition by:
Callie

From the editor

Do you love photography + Lowcountry wildlife? You can have the best of both worlds thanks to a birding photography class at Lighthouse Inlet Heritage Preserve later this month.

Charleston County Parks is offering the class on Thursday, Aug. 22, where naturalists will help you spot and identify shorebirds and provide tips on capturing their beauty.

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