Mental health isn’t always the easiest thing to talk about, but Modern Minds , a mental wellness practice, wants to see you live your best life — and so do we. 🧠
Modern Minds provides an innovative + holistic model of care designed to empower you in a new way. Their goal isn’t to treat mental health conditions, but rather achieve and sustain mental & emotional well-being by building psychological flexibility — our mind’s ability to accept, adjust, and cope with challenges.
Using evidence-based Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and other therapeutic techniques, Modern Minds equally prioritizes therapy and whole-person health. Participants in their Core Immersion Program gain access to:
- Comprehensive mental health and wellness consultations
- Personalized wellness plan
- 16 weekly therapy sessions for 50 minutes
- Group therapy classes
- Optional nutrition consultation
- Optional medication consultation and support
- Ongoing community support + more 💛
Get started to create a strong mind + live life to the fullest.*