Scientifically speaking, you are more bacteria than human. Read: There are roughly 40 trillion bacteria cells in your body vs. 30 trillion human cells. It’s no surprise, then, that bacterial balance in the gut is tied to whole-body health, showing to increase energy levels, improve mood, bolster the immune system + enhance nutrient absorption.
Want to discover the mind-body benefits of a healthy gut? This November, locally-based Synchronicity is hosting a 21 Day Gut Reset program, designed to allow participants to experience the health improvements that occur from incorporating foods + daily habits that restore gut health.
Led by Winthrop University grad and Registered Dietitian Lauren Zimmerman, MS, RD, LD, the class includes:
- Before + after body composition analysis
- Recipes and meal templates
- Restaurant recommendations
- Community support via daily group chat
The session kicks off Sat., Oct. 29 via Zoom or at Synchronicity in Mount Pleasant, with the 21-day program starting Tues., Nov. 1.
Bonus: The $149 reservation fee is fully refunded upon compliance and completion of the program. Sign us up.