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This 30-day communal wellness challenge is worth trying

Got 30 days? Kick off 2023 right with a mind + body wellness challenge.

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What makes doing hard things easier? Doing it with a group.

Photo provided by Synchronicity

20 challenges. 30 days. The support of your community.

Start 2023 off right with the Synchronicity Do Hard Things Challengea community-based health + wellness program designed to challenge the mind and to foster greater mental, physical, emotional, and social resilience and growth. Kicking off Tuesday, Jan. 17, the group will spend 30 days working toward:

  • Improved mental and emotional well-being
  • A better sense of connection and purpose
  • Positive health and nutrition practices
  • Optimized movement and rest practices

New this year, registrants can participate in one of two levels:

  • Level 1: First-time challenge or wellness-journey participants
  • Level 2:  Previous challenge participants or those already in a wellness program who want to push their limits in 2023

The program will end with a celebratory cookout on Thursday, Feb. 16.
Bonus: Participants who earn 15+ points will be entered to win a raffle prize, including a one-month unlimited membership at Synchronicity, two tickets to the Credit One Charleston Open, and more.*