Support Us Button Widget
Sponsored Content

Charleston, SC yoga studios to try for International Yoga Day

Sponsored by
188115664_299035721810407_2729153777857377968_n

Yoga can help improve balance as we age | Photo by @jamesywood

Table of Contents

Happy International Yoga Day, CHS. Do you know all the countless health benefits that can come with adding a little bit of namaste into your life? 🧘

The balance experts (yep, that’s a real thing) over at Roper St. Francis Physical Therapy Powered by ATI let us know that while balance decreases with age and puts folks at risk for falling, trouble walking + difficulty with certain tasks, physical exercise can help combat this loss — and an activity like yoga will actually increase your sense of balance through strength and coordination training.

Charleston has dozens of studios offering a wide range of yoga classes, from gentle stretching sessions to cardio-infused classes that will make you sweat.

Here are a few to try:

Additional readers’ favorites:

With yoga, everyone’s a poser – so don’t be intimidated to take a beginner-level class, even if you feel out of shape. But if you’re experiencing other symptoms in addition to a loss of balance — like dizziness, nausea or vertigo — you should consult a doctor first, as it may be a sign of an underlying vestibular disorder.

If that’s the case, physical therapy may be a better choice for you. With Roper St. Francis Physical Therapy Powered by ATI, physical therapists can help create a customized progression of therapy for you that targets the specific symptoms you’re facing — so you’ll be ready to hop on a yoga mat in no time.

Question:

More from CHStoday
Including gifts for neighbors, foodies, significant others, homebodies, students, and gifts under $20.
The City of Charleston’s Lowcountry Lowline project has been in the works for years and is set to
Whether you’re planing to dine in or carry-out, we’ve rounded up some options for Thanksgiving dinner in Charleston that don’t involve getting the kitchen dirty.
Thanks to the Beyond Our Gates Foundation, 173 children will receive custom bikes, helmets, locks, and bike pumps in a upcoming giveaway.
Join Charleston’s top bartenders as they compete for the best tequila cocktail while supporting Hurricane Helene relief efforts.
This Veterans Day you may consider supporting one of the several veteran-focused organizations in the Lowcountry that work all year to support veterans.
The approval of a tax increment financing district will help fund the high-profile development on the edge of the eastern Charleston Peninsula.
Election Day is Tuesday, Nov. 5. Here’s the need-to-know information. 🗳
This well-known John Ravenel House is located in historic downtown Charleston and is on the market for the first time in almost a decade.
The team behind Pelato says they aim to bring both authentic Italian dishes and traditions to Charleston — the new restaurant will call the former Butcher & Bee space home.