Looking to enhance your everyday well-being? Invest in yourself with the Modern Minds Core Immersion Program, a personalized 16-week program designed to help you develop the necessary tools to foster a more resilient mindset to better care for —and connect to — yourself and the world around you.
The evidence-based program equally prioritizes therapy and whole-person health to treat, achieve, and sustain mental health and well-being with weekly:
- Therapy: These one-hour sessions allow you to work with a dedicated therapist to develop the core skills needed to start moving toward the life you envision.
- Wellness navigation sessions: Choose from a range of wellness activities, like balance checks (assessing how a client feels in each cornerstone, identifying where there is room for growth), guided meditations, yoga + more.
Both are partnered in teaching practices that can support a healthy mindset and that may be applied to everyday life. The teachings are grounded in The Four Cornerstones of Mind-First Wellness™:
- Fuel
- Reflect
- Move
- Connect
Interested? Schedule a free phone consultation.