You’ve likely experienced the mental and emotional benefits of going for a walk, but did you know you could walk your way to weight loss?
Enter: The “Japanese walking” method, a form of high-intensity interval training (HIIT) that requires zero special equipment.
How it works
- Walk at a high intensity (think: it would be difficult to hold a conversation) for three minutes, then at a lower intensity for three minutes.
- Repeat for at least 30 minutes, four or five times a week.
Why it works
While walking at a steady pace has its benefits, the higher-intensity component of this method can help lower blood pressure, prevent disease, and improve aerobic fitness.
What doctors say
Dr. John Cleek, who specializes in Obesity Medicine and Internal Medicine at Novant Health General Surgery and Bariatrics - Mount Pleasant, recommends this method to his patients.
He also reminds them that a healthy diet is crucial. “And the best diet is whatever one somebody can stick to.”
